Our Services
Free 15 minute phone consultation
Free
I know how important it is for you to feel seen, heard and understood. I want you to feel confident that you’re in the right place, with the right therapist. A phone consultation allows you share more about what you’re looking for and ask any questions you might have to help you feel confident booking with me.
Individual Therapy
$155/53 min
In person (Orem, UT) or Telehealth
This is for individuals hoping to heal past trauma, understand and break free from old narratives or patterns, and live life in a truly authentic and aligned way.
Pay with credit/debit card, HSA/FSA or clergy pay.
I am in network with DMBA, Select Health (NOT the Signature or Community Care plans) and hopefully will soon be in network with EMI. I can provide you with superbills for potential insurance reimbursement if you have out-of-network benefits. Please see the FAQ’s for more info on this process or reach out with any questions.
Referrals
5 min (free)
Your success with therapy is directly related to find the right fit. If Healing Harbor Therapy isn’t the right fit for you, I will be happy to provide you with referrals for other therapists that may be better able to support you with your specific concerns.
Benefits to Self-Pay
Using insurance to pay for therapy can be helpful, but it’s not always the best fit for everyone. Many clients choose to self-pay for sessions because it gives them more privacy, flexibility, and control over their mental health care. Here are some reasons you might consider it:
1. Greater Privacy & Confidentiality
When you use insurance, your therapist must give you a mental health diagnosis that becomes part of your permanent medical record. This information can be shared across health systems and may be accessed by insurance or third-party companies.
With self-pay, your records stay between you and your therapist. Nothing is reported to insurance companies unless you explicitly request it.
2. More Freedom in Treatment
Insurance companies often limit the number of sessions, require certain diagnoses, or want proof that your therapy is “medically necessary.” This can interfere with the natural pace of healing.
Paying out-of-pocket gives you the freedom to focus on personal growth, trauma healing, or relationship concerns—even if they don’t meet insurance criteria. You and your therapist decide what’s most helpful, not an insurance company.
3. No Surprise Bills or Restrictions
With insurance, you might face deductibles, co-pays, or denied claims—sometimes after the fact. These surprises can be stressful and confusing.
With self-pay, the rate is clear and agreed upon from the start, so you know exactly what to expect and can plan accordingly.
4. Flexibility in Therapy Style & Approach
Some therapy approaches may not be covered by insurance even though they can be deeply transformative.
Self-pay allows your therapist to draw from a wider range of tools and tailor your experience to what works best for you—not just what’s reimbursable.
How do superbills work?
If you have out-of-network benefits, I can provide you with a superbill—a detailed receipt that includes all the information your insurance company needs to process a claim so that you may still be able to receive reimbursement for the services received.
Here’s how to use it:
1. Call Your Insurance Company
Before submitting anything, it’s helpful to call the customer service number on the back of your insurance card and ask:
Do I have out-of-network benefits for outpatient mental health services?
What is my deductible and has any of it been met?
What percentage of the session fee will be reimbursed?
Is there a limit to how many sessions are covered?
Do they require a specific diagnosis code or pre-authorization?
Take notes and ask for the representative’s name—this helps if you need to follow up.
2. Pay for Your Sessions Upfront
You’ll pay me directly after each session. I’ll provide you with a superbill—usually monthly—that includes all of the information your insurance will need to be able to provide you with the reimbursement including therapist information, practice information, your personal details, the dates and duration of the appointments, and the fee associated with the service provided.
3. Submit the Superbill to Your Insurance
You can submit the superbill to your insurance provider in one of the following ways:
Through your insurance company’s online member portal
By mailing or faxing the superbill along with any required claim forms (ask your insurer if they need anything else)
4. Wait for Reimbursement
Once your claim is processed, your insurance will send you an Explanation of Benefits (EOB) showing how much they covered. Then, they’ll either mail you a reimbursement check or apply it to your health savings account, depending on your plan.
Contact us
I am honored that you are considering inviting me on your healing journey. If you are ready to get started or have questions about whether we may be a good fit, please fill out the form.